You want to punt, take a knee, let the clock run out, call a mulligan (use your favorite sports analogy here).
How do you detox from that?
What you’re seeking after a bad day is comfort, a way to release all that negative energy.
If think you are too old for a stuffed animal, think again. But there are other options to bring you back into balance.
The next time you have ‘one of those days’ here’s a calming pose that will bring about peacefulness and a quieter mind in about 10 – 15 minutes.