Retreats & Workshops
Would you like to take a stressful day/week/month and drop into a more centered version of yourself?
Would you like to know how to do this on-the-fly? In an instant?
The Tranquility Ninja program is an online minicourse that will help you tap into your Zen self. The bite-size modules provide tips and techniques that allow you to be all stealthy with your ability to get calm.
More deets coming soon.
Thank you for an amazing day!!
This women’s retreat will take place in a beautiful space overlooking serene Lake Monona. It will take place from 10am to 4pm. Here’s how the day will flow:
- Relax and slow down your body and mind using breathing techniques and light stretching. (You don’t need to be a yogi or do a down dog.)
- Take a close look at your unique talents, gifts and superpowers. (Don’t think you have any? Think again!)
- Enjoy a yummy lunch made especially for us by a local chef who will give us some tips for healthy cooking.
- Explore how to share your talent/gift/superpower with the world around you. Learn how to do this when you’re having a chaotic day and need to get centered.
- Then we’ll end the day with a fun wine tasting led by a Madison-area wine expert.
This is a day for you; to pamper yourself and get aligned.